12 Ways To De-Stress in Stressful Times

“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou During the Covid-19 pandemic, we can’t change that our lives have been altered and that stress and anxiety are rapidly becoming...

Your Gift to 12.66 Million People

If you ever wanted to be a Superhero, now’s your chance. By investing a few minutes of your time, you can give a gift to yourself and over 12 million other people in Illinois simply by completing the 2020 Census. No magic cape, shield, or superpowers are required....

News from the Trenches

Shelter’s Healthy Families abuse prevention program is for first-time parents with multiple challenges whose babies are birth through five. Normally, the program consists of intensive home visitations with goals of enhancing family functioning, promoting healthy child...

How to Calm the Perfect Storm

It’s safe  to say there are untold millions of parents experiencing high levels of stress during the Covid-19 pandemic. We’re being bombarded with situations in which we fear we have little control: the safety of our families, job security, financial stability, life...